As a hockey player, we need to take care of our bodies. In order for us to perform at our very best we need to eat, hydrate, and rest at specific times in order to see true results or what we are capable of doing. In this course you will learn the necessities when it comes what we need to feed our bodies, how much water or fluids to drink and how much rest we need in order to maximizing your bodies performance.
You can also join this program via the mobile app.
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